All Sports - All Athletes

GET FASTER NOW!

Why do I need a speed & agility program?

It's not enough to just be skilled at your sport.

In order to be ELITE and MAXIMIZE your potential you need

SPEED. AGILITY. STRENGTH. POWER.

Whether you're a youth athlete or a elite athlete looking to take your game to the next level

THIS COURSE IS FOR YOU!

Monday - Friday structured workouts with video demonstrations to make sure your athlete is set up for success.

For more content follow us on social media @FITLIFEOFDT

This program uses little to no equipment so you can train anywhere!

During this 6 week course:

- Optimize your Running Mechanics

- Develope proper Jumping Mechanics

- Improve your Footwork

- Increase your Quickness & Agility (Change of Direction)

- Strengthen your Core for better balance & stability

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